Dry Mouth During Pregnancy: Signs, Causes, and Solution

Summary

Everyone knows pregnancy can come with an onslaught of unexpected and sometimes surprising side effects, odd cravings, and mood swings to name a few. However, dry mouth is a lesser-known symptom of pregnancy thats actually quite common.

Signs of Dry Mouth During Pregnancy

• Constant sore throat
• Trouble swallowing
• Dryness in your nose
• Burning in throat or mouth
• Difficulty speaking
• Hoarseness
• Change in sense of taste

Dry mouth can occur for a number of reasons for pregnant women.

Causes of Dry Mouth During Pregnancy

Dehydration

Pregnant women need more water to aid in the development of the baby. This can be a challenge to keep up with, especially if youre newly pregnant, but drinking more water every day can prevent dehydration and alleviate symptoms of dry mouth.

Sleep Concerns

Pregnancy can cause a slew of sleep conditions, such as insomnia, inability to fall asleep, snoring, and sleep apnea. These last two conditions can cause open-mouth breathing which in turn dries out the mouth and makes it harder to produce saliva.

Additionally, changing hormones can actually cause your throat and nasal to narrow which can cause breathing problems.

If you develop dry mouth while youre pregnant its most likely due to shifting hormones and increased water needs.

Solutions for Dry Mouth During Pregnancy

If you suffer from dry mouth during pregnancy, remember that youre not alone. Try some of these common remedies for dry mouth.

• Drink room-temperature beverages
• Avoid excessive amounts of water at extreme temperatures
• Steer clear of carbonated drinks
• Opt for sugar-free beverages
• Drink water during meals
• Consume sugarless gum or candy
• Try an alcohol-free mouthwash