BAKING SODA FOR BRUSHING TEETH: PROS & CONS

Baking Soda Toothpaste: Is it Effective?

  • Baking Soda for Brushing Teeth: Pros & Cons
  • Pros of Brushing Teeth with Baking Soda
  • Cons of Brushing Teeth with Baking Soda

Baking Soda for Brushing Teeth: Pros & Cons

Baking soda has long been used as an alternative to toothpaste. Many people will admit to brushing teeth with baking soda. Today, many toothpaste manufacturers incorporate baking soda into their formulas. As with most things, there are pros and cons associated with using this agent as a toothpaste alternative.,

Effects of Brushing With Baking Soda

Pros of Brushing Teeth with Baking Soda

  • It works to help clean teeth. According to the Journal of Clinical Dentistry (June 2008), brushing teeth with baking soda products was more effective than using products without baking soda.
  • It’s inexpensive. If you use just baking soda, a box will last you for a long time and costs less than £1.

Cons of Brushing Teeth with Baking Soda

  • It’s messy. Brushing teeth with baking soda may be inexpensive, but it’s certainly not neat. Baking soda manufacturers have not mastered the handy packaging you find among most toothpastes.
  • It feels gritty. Anyone who has experienced brushing teeth with baking soda will most likely comment on the unpleasant feeling of baking soda throughout their mouth.
  • Brushing with baking soda alone will not provide you with the fluoride you need that could help re-mineralize teeth or prevent the damage that bacteria in plaque causes.

Skeptical of brushing your teeth with baking soda alone? You could try using a baking soda containing toothpaste instead. Using a fluoride & baking soda toothpaste also strengthens teeth, keeps teeth clean, and aids in whitening by removing surface stains.

Sources:

https://pubmed.ncbi.nlm.nih.gov/19278079/

https://www.medicalnewstoday.com/articles/324341

https://www.sciencedirect.com/science/article/pii/S0002817717308097

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