With the above causes and symptoms in mind, here are some of our top tips to prevent swollen gums in the first place.
- Keep Up Your Oral Hygiene
Most importantly, maintain your oral hygiene.
Use Stannous Fluoride Toothpaste
Select a toothbrush with soft bristles. While you can use either a manual or electric, many dentists recommend electric toothbrushes for their ease of use and effectiveness. Those with small, round heads help you reach and clean all areas of your mouth.
As for toothpaste, select one with an active ingredient that promotes gum health such as stannous fluoride.
Brush Twice a Day for Two Minutes Each Time
Brush your teeth as recommended, at least two times a day — once in the morning and once in the evening. You may want to brush midday as well, at least for a while until you've resolved any underlying dental issues.
From start to finish, brushing your teeth should take two minutes as recommended.
Use the Correct Brushing Technique
Be sure you're brushing correctly. Angle your toothbrush 45 degrees to the gum line and, starting in the back of your mouth, brush each tooth in a short, back-and-forth motion. Clean every surface of every tooth: the front, back, and chewing surfaces.
You'll also want to brush your tongue to remove plaque and bacteria.
Floss Daily
Also, floss once a day to remove any food particles or plaque stuck between your teeth. Don't skip this step in your oral hygiene routine! Flossing can help clean your teeth better than brushing alone.
Rinse with An Antibacterial Mouthwash
Rinsing with an antibacterial mouthwash daily can help reduce plaque bacteria along the gum line, preventing swelling, plaque buildup, and bad breath.
- Visit Your Dentist Every Six Months
Even if you take great care of your teeth at home, it's important to get a professional cleaning regularly. Make a dental appointment twice a year, so your dentist can clean and check your teeth and gums.
- Eat a Tooth-Healthy Diet
Vegetables like broccoli, carrots, and celery will help remove plaque, and diets rich in calcium and phosphorus will strengthen tooth enamel and protect against decay. These foods include milk, cheese, yogurt, beans, almonds, leafy greens, and fish.
- Avoid Sugar
Steer clear of sugary foods and beverages, as sugar feeds bacteria in your mouth and can lead to tooth decay.
- Don't Smoke
Quit smoking. Tobacco weakens your immune system making it harder to fight off gum infections and therefore more susceptible to gum disease, oral cancers, and many other types of cancer.